Creatine

Creatine

Creatine is a dietary supplement among athletes, bodybuilders, and fitness enthusiasts due to its potential to enhance exercise performance and muscle growth. Creatine improves the exercise performance during high-intensity workouts like weightlifting, sprinting, bodybuilding etc. It may also aid in muscle recovery and growth. Creatine is generally safe for most of the people, However, individuals experiencing certain medical conditions or kidney issues should consult a healthcare professional before taking creatine supplements. Drinking plenty of water is recommended while using creatine to prevent dehydration.