Creatine Hydrochloride is a form of creatine, a naturally occurring compound synthesized by the body and could found in small amounts in certain foods. Creatine HCl is a popular dietary supplement among athletes and bodybuilders because it is to enhance exercise performance and help increase body & muscle mass. Creatine HCl increases the exercise performance and it may help enhance short-term, high-intensity activities like weightlifting and sprinting by providing additional energy for muscle contraction. Due to the particularly in tasks that require short bursts of mental effort there are evidence to suggest that creatine may have cognitive benefits.